April is Stress Awareness Month. You are probably well aware that stress is a part of life. How did you know there is a connection between stress and oral health? In the infographic below, we highlight some of the ways stress can impact your smile.
The good news is understanding ways to manage your stress, you can improve your oral health in the long term. Practice stress-reduction routines like yoga or meditation, get regular exercise to relieve tension and boost immune function, get plenty of sleep, and talk to your dentist about how your stress is impacting your smile. We can create a bite guard that protects your teeth from grinding or clenching. Or help you with solutions for sleep apnea so you can get quality rest.
Call at 808-533-0000 to request your appointment in Honolulu, HI.
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